Health Archives - Muaawin https://muaawin.org/category/health/ We Promise Light Sat, 06 Nov 2021 10:10:29 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://muaawin.org/wp-content/uploads/2020/06/Muaawin-150x150.png Health Archives - Muaawin https://muaawin.org/category/health/ 32 32 Happiness and Well-being https://muaawin.org/happiness-and-well-being/ https://muaawin.org/happiness-and-well-being/#comments Sat, 06 Nov 2021 09:56:18 +0000 https://muaawin.org/?p=3622 What is happiness? Happiness is an emotional state defined as having a feeling of contentment, satisfaction, internal peace, and immense joy. This is the basic definition of happiness. But its definition varies from person to person. Every person has his definition according to his interests and nature. What is wellbeing? Wellbeing is defined as the […]

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]]> https://muaawin.org/happiness-and-well-being/feed/ 2 Dengue: Don’t You, Forget About Me! https://muaawin.org/dengue-dont-you-forget-about-me/ https://muaawin.org/dengue-dont-you-forget-about-me/#comments Tue, 26 Oct 2021 18:52:14 +0000 https://muaawin.org/?p=3546 At a time when we seem to hear only about COVID 19, it is easy to forget about other diseases that have had and will continue to have, far more impact on the human population. Unfortunately, those diseases, such as dengue, are not going to just go away for our own convenience. Unfortunately, dengue has […]

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]]> https://muaawin.org/dengue-dont-you-forget-about-me/feed/ 7 Eid ul Adha and a Balanced Diet https://muaawin.org/eid-ul-adha-and-a-balanced-diet/ https://muaawin.org/eid-ul-adha-and-a-balanced-diet/#comments Tue, 20 Jul 2021 12:58:04 +0000 https://muaawin.org/?p=3345 Eid ul Adha, also prominently referred to as the festival of sacrifice (‘Id al-Qurban or ‘Id al-Kabir) marks the completion of Hajj (pilgrimage)rites at Mina, Saudi Arabia. The majestic feast of mutton that’s served today holds a historic symbolization. This tale of Sacrifice started from a historic event of a distant time, when Prophet Ibrahim(Abraham) […]

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]]> https://muaawin.org/eid-ul-adha-and-a-balanced-diet/feed/ 31 Water-Rich Foods That Help You Stay Hydrated https://muaawin.org/water-rich-foods-that-help-you-stay-hydrated/ https://muaawin.org/water-rich-foods-that-help-you-stay-hydrated/#comments Sat, 10 Jul 2021 00:26:36 +0000 https://muaawin.org/?p=3313 Proper hydration is extremely important for your health. In fact, not drinking enough water can cause dehydration, which may cause fatigue, headaches, skin problems, muscle cramps, low vital signs, and a rapid pulse. What’s more, prolonged dehydration can cause serious complications like organ failure. Experts generally recommend drinking several glasses of water per day to […]

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]]> https://muaawin.org/water-rich-foods-that-help-you-stay-hydrated/feed/ 5 Healthy Foods You Can Eat Before And After Vaccination https://muaawin.org/healthy-foods-you-can-eat-before-and-after-vaccination/ https://muaawin.org/healthy-foods-you-can-eat-before-and-after-vaccination/#comments Wed, 07 Jul 2021 07:04:55 +0000 https://muaawin.org/?p=3301 Since many of us are eligible for the COVID-19 vaccination, and hopefully it will end the epidemic, you may be wondering if you should eat or drink anything special when your time comes. But with vaccination comes the fear of it’s side effects can be easily managed if one eats right, rests properly. The potential side effects […]

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]]> https://muaawin.org/healthy-foods-you-can-eat-before-and-after-vaccination/feed/ 1 Nutritional Requirements Of Adults https://muaawin.org/nutritional-requirements-of-adults/ https://muaawin.org/nutritional-requirements-of-adults/#comments Sun, 30 May 2021 10:10:31 +0000 https://muaawin.org/?p=3218 Many individuals enter the adult life stage with an unhealthy dietary pattern already established from the childhood and adolescent years. A concerted effort to change this trajectory and support adults in adopting a healthy dietary pattern is needed for better health and to promote the well-being of family and friends across life stages. Following a […]

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]]> https://muaawin.org/nutritional-requirements-of-adults/feed/ 1 Foods to Boost your Brainpower https://muaawin.org/foods-to-boost-your-brainpower/ https://muaawin.org/foods-to-boost-your-brainpower/#comments Wed, 21 Apr 2021 05:22:44 +0000 https://muaawin.org/?p=3097 Your brain is kind of a big deal. As the control focus of your body, it’s accountable for keeping your heart pulsating and lungs breathing and permitting you to move, feel and think. That is the reason it’s a smart thought to keep your brain in top working condition. The food varieties you eat assume […]

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]]> https://muaawin.org/foods-to-boost-your-brainpower/feed/ 3 Effect of Portion Size on Weight Management https://muaawin.org/effect-of-portion-size-on-weight-management/ https://muaawin.org/effect-of-portion-size-on-weight-management/#comments Tue, 20 Apr 2021 13:45:05 +0000 https://muaawin.org/?p=3093 Background objectives: Controlling food portion size can help reduce energy intake, but the effect of different portion control methods of weight management is not known. The purpose of conducting this research is to test whether the efficacy of the behavioral weight loss program was incorporating either of two portion control strategies instead of standard advice […]

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]]> https://muaawin.org/effect-of-portion-size-on-weight-management/feed/ 1 Dietary Guidelines for infants 6-12 Months https://muaawin.org/dietary-guidelines-for-infants-6-12-months/ https://muaawin.org/dietary-guidelines-for-infants-6-12-months/#comments Sat, 17 Apr 2021 13:44:49 +0000 https://muaawin.org/?p=3047 Introduction: The time from birth until a child’s second birthday is a critically important period for proper growth and development.  During this period, nutrients critical for brain development and growth must be provided in adequate amounts. Children in this age group consume small quantities of foods, so it is important to make every bite count. […]

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]]> https://muaawin.org/dietary-guidelines-for-infants-6-12-months/feed/ 4 Eating the Rainbow – Challenge Yourself to Try Fruits and Vegetables of Different Colors. https://muaawin.org/eating-the-rainbow/ https://muaawin.org/eating-the-rainbow/#comments Fri, 19 Feb 2021 18:04:56 +0000 https://muaawin.org/?p=2649 To explain the importance of eating a variety of fruits and vegetables, health professionals often advise you to “eat a rainbow.” You may know that you should eat colorful fruits and vegetables, but you may wonder why it is so important and if doing so really benefits your health. The benefits of eating the rainbow: […]

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