We all have become couch potatoes to some extent. Startling! isn’t it? COVID- 19 pandemic has a profound effect on our physical activity and mental health. Most of us have…

Let's recall pre-COVID times for once when masks were a rarity. They were thought to be the only healthcare workers' requirement. Or they were worn by few as protection from…

You are what you eat...Science is believing this. When it comes to food everyone is uniquely a gastronome. Many of us munch on spicy, savory, fatty, junk foods like burgers,…