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Why does everyone want to be Tech updated? As we all know it is the era of technology, we see technology being used in every field of life. In such an era everyone wants to be tech up to date because they know they will be able to make their place in this world, and […]

Decision Making – Head Vs Heart Vs Gut If you’re like me, you’ve probably received all manner of advice for decision-making in your life: “Listen to your heart.” “What is your gut telling you?” “Use your head and make a rational decision.” Sometimes, all that advice can make a situation even more confusing because these […]

What is happiness? Happiness is an emotional state defined as having a feeling of contentment, satisfaction, internal peace, and immense joy. This is the basic definition of happiness. But its definition varies from person to person. Every person has his definition according to his interests and nature. What is wellbeing? Wellbeing is defined as the […]

At a time when we seem to hear only about COVID 19, it is easy to forget about other diseases that have had and will continue to have, far more impact on the human population. Unfortunately, those diseases, such as dengue, are not going to just go away for our own convenience. Unfortunately, dengue has […]

In recent years, we have seen an unfortunate trend of cases of gender-based harassment and violence. The Women’s Rights and Family Conflict Domain of Project Ujaala has launched an awareness campaign to educate about harassment and ways to deal with it. The following essay details the legal penalties for different types of harassment and also, […]

Eid ul Adha, also prominently referred to as the festival of sacrifice (‘Id al-Qurban or ‘Id al-Kabir) marks the completion of Hajj (pilgrimage)rites at Mina, Saudi Arabia. The majestic feast of mutton that’s served today holds a historic symbolization. This tale of Sacrifice started from a historic event of a distant time, when Prophet Ibrahim(Abraham) […]

As you might be aware of what we refer to as a meme, despite that there are still quite some things to be understood over the sense of this topic. First of all, when we hear the word meme, we often get a gesture where one may get exposed to an image representing some humor, […]

Proper hydration is extremely important for your health. In fact, not drinking enough water can cause dehydration, which may cause fatigue, headaches, skin problems, muscle cramps, low vital signs, and a rapid pulse. What’s more, prolonged dehydration can cause serious complications like organ failure. Experts generally recommend drinking several glasses of water per day to […]

Waking up early in the morning to go to your 7 am class can be a pain. You would prefer to remain in bed and tune in to the most recent hits on your first-class Bluetooth earphones. Yet, do you understand that education can assume a significant job in your mission to accomplish your fantasies […]

Since many of us are eligible for the COVID-19 vaccination, and hopefully it will end the epidemic, you may be wondering if you should eat or drink anything special when your time comes. But with vaccination comes the fear of it’s side effects can be easily managed if one eats right, rests properly. The potential side effects […]

Unworkable policy/ old policy: The USA entered the middle east intending to make its foreign policy orientation after the demise of the Soviet Union in 1990. The USA first entered middle eastern politics by attacking Saddam Hussain’s regime for liberating Kuwait. Then after 9/11 USA completely established its foothold in the middle east and currently […]

The Leaders of the past would love to be in our shoes, the leaders of the past would love to be having the opportunities that Generation Z has to live beyond the box. Well, we may have many examples in our history where every generation has some personalities who lived beyond the box. The people […]

Lost 8 elections, failed twice in business, took a loan from his friend to settle himself went bankrupt and spent the next 17 years of his life paying that debt, loved dearly a girl used to talk for hours and hours daily with her, she died, got nervous breakdown and spent 6 months on the […]

Many individuals enter the adult life stage with an unhealthy dietary pattern already established from the childhood and adolescent years. A concerted effort to change this trajectory and support adults in adopting a healthy dietary pattern is needed for better health and to promote the well-being of family and friends across life stages. Following a […]

Abstract: Corona virus emerged in Chinese city of Wuhan on September 2019. Communist Government of China haven’t taken any strict action against this deadly virus which later on left China with regret (but somehow China controls this Virus within its state), the whole world got infected through this deadly virus which caused hundred thousand of […]

Your brain is kind of a big deal. As the control focus of your body, it’s accountable for keeping your heart pulsating and lungs breathing and permitting you to move, feel and think. That is the reason it’s a smart thought to keep your brain in top working condition. The food varieties you eat assume […]

Background objectives: Controlling food portion size can help reduce energy intake, but the effect of different portion control methods of weight management is not known. The purpose of conducting this research is to test whether the efficacy of the behavioral weight loss program was incorporating either of two portion control strategies instead of standard advice […]

Life gives us different turns, at some moments we are happy and in others, we are sad or are distracted by some negative emotions in our lives. What life teaches us is the main perspective? Many people think of life as a never-ending trial of grim reality. We are aware that we are imperfect, anywhere […]

Leadership is quality itself and collectively a set of different sub qualities. Not every great leader around the globe had each of those sub qualities but had a balance of them and used to be strong in one or twice of them. In the previous blog, we studied and understood the life of Jack Ma […]

Introduction: The time from birth until a child’s second birthday is a critically important period for proper growth and development.  During this period, nutrients critical for brain development and growth must be provided in adequate amounts. Children in this age group consume small quantities of foods, so it is important to make every bite count. […]

With quickly surging advancements over the last two decades, several phenomena and scenarios have become altered without being obvious to various people as they consider it as “natural” and “inevitable.” But the reality shows how much the world has been transformed due to the emergence of capitalism and globalization with the regular revolutionary innovations and […]

The current world order is ruled by Liberal economic order which includes the free flow of capital and free working of the market all over the world (with few exceptions). The globalization process mixed with the free market has created new forms of companies and organizations around the world like transnational corporations and multinational corporations. […]

Certainly, when we are talking about doing some certain task, there is a thought process in our mind that helps us to take this initial evaluation, about what we are assigned with and what is the requirement for the job? After setting a proper mind, the next thing coming to our mind is the time […]

To explain the importance of eating a variety of fruits and vegetables, health professionals often advise you to “eat a rainbow.” You may know that you should eat colorful fruits and vegetables, but you may wonder why it is so important and if doing so really benefits your health. The benefits of eating the rainbow: […]

The present era in which we all are living is full of health hazards, because of pollution, rapid industrialization and mechanization. The lifestyle of people has changed. Physical activity in daily life is limited to switching on and off the remote controls of every instrument and electronic devices, for example, the operation of television, telephone […]

2021 has arrived and it’s all about competition, the world is progressing at a rapid pace and to survive in this highly competitive environment one must be equipped with ample skills to face the ever-growing challenges survival offers, as Darwin says “Survival of the fittest”. Among all of them, Leadership is such a skill if […]

We all have become couch potatoes to some extent. Startling! isn’t it? COVID- 19 pandemic has a profound effect on our physical activity and mental health. Most of us have become confined to our houses and forced to work from home. Students are learning from their homes, teachers are teaching from homes, many companies have […]

Britain is officially free from the European Union on 1st January 2021. All the fuss that has happened since 2016 in the European paradigm regarding Brexit is almost over but not completely over. But the question is what is this Brexit and where does this Brexit lead Britain and Europe? And what are the impacts […]

Who knew that a baby girl born in Karachi, on 21 June 1953 will set an example for the whole nation of Pakistan. She was the first female Prime Minister in the history of Pakistan. INTRODUCTION Benazir Bhutto was the eldest daughter of Shaheed Zulfiqar Ali Bhutto and Nusrat Bhutto. She had three siblings, one […]

Well, this topic at first, maybe hard for you to interpret. But why I raised it and why are we missing out on this most formal thing? In the past few weeks, I have experienced that my friends around whom I spend most of my day, among who I sit. There is always at some […]

Today, around 3 billion individuals are in lockdown around the world and practically 90% of the understudy populace is cut off from school. It’s nothing unexpected that huge loads of adolescents and their folks are progressively associating with the surface world through screens they might have once respected with restriction or perhaps rebuke. With every […]

What is a woman? Did you ever think about it?  Who is she?  What’s her importance in our life? Being a woman means being able to be powerful and assertive, yet kind at the same time. It means being compassionate and vulnerable towards those we love in our lives without feeling weak for doing so. […]

Let’s recall pre-COVID times for once when masks were a rarity. They were thought to be the only healthcare workers’ requirement. Or they were worn by few as protection from dust, pollution, common cold, and sun. But now in this agonizing Covid-19 pandemic masks have become an utmost necessity for everyone all around the globe. […]

Our body is a blend of complex frameworks and organs that maybe gets influenced by everything and anything around us – the climate we live in, pollution, the food and beverages that we consume, our resting ways, how we include in a day by day exercises, whatnot. A portion of these components is beyond the […]

HYPERTENSION OR “THE SILENT KILLER“ Hypertension or high blood pressure is a very common and serious condition that can lead to or complicate many health problems. The risk of cardiovascular morbidity and mortality is directly correlated with blood pressure. Risks of stroke, MI, angina, heart failure, kidney failure, or early death from a cardiovascular cause […]

The lockdown has affected all of us but the group that it affected the most was the daily wage workers. They had been going through a lot of difficult times during the covid-19 times. COVID-19 is widely viewed as a temporary shock to economic growth. What we had observed is that an unequal distribution of […]

You are what you eat…Science is believing this. When it comes to food everyone is uniquely a gastronome. Many of us munch on spicy, savory, fatty, junk foods like burgers, fritters, and stuff like that. Most of us have their sweet tooth enhanced a bit more so they crave for cakes, jams, chocolates and sugary, […]

In the recent pandemic, like other organizations across the globe, the field of medicines had also suffered. One of the major concerns for the health sector is the patients of blood disorders. One of such disorder is “thalassemia”. It affects approximately 4.4 of every 10000 births in the world What Is Thalassemia? Thalassemia is an […]

International Humanitarian Law:- To get the basic concept of IHL, Let’s draw attention to a Legal fact. i.e “It is restricted to Kill or wound those enemies who have ceased to take parts, such as wounded, shipwrecked and sick combatants, and prisoners of war. “These categories of person are entitled to respect for their lives […]

Imagine being so afraid of not painting a masterpiece the first time you hold a brush; you do not hold a brush at all. Who wishes to fail in their full wits?. Majority of people live with this fear of failing and can not help themselves. It holds them back from achieving greatness. If someone’s mind […]

“Extractive economic institutions that are structured to extract resources from the many by the few and that fail to protect property rights or provide incentives for economic activity. Extractive economic institutions are synergistically linked to extractive political institutions, which concentrate power in the hands of a few, who will have then incentives to maintain and […]

Knowledge About Glucose Background Glucose is a monosaccharide and is the primary metabolite for energy production in the body. Complex carbohydrates are ultimately broken down in the digestive system into glucose and other monosaccharides, such as fructose or galactose, prior to absorption in the small intestine; of note insulin is not required for the uptake […]

We live in a world where our perception of the real-life issues is very much influenced by what we see on our screens. Easy and affordable access to smart devices along with movies and TV shows websites has made it possible for almost everyone to watch whatever they want to. Having a Netflix, HBO, Prime-video […]

  The general notion that one picks up from the term “feminism “, is an idea that concerns with the promotion of equal rights for women, however, to understand the prevailing consensus on feminism, by the present youth, one must take a trip down the memory lane to find out how the notion of feminism […]

Career: The hues which Chadwick Aaron Boseman (November 29, 1976 – August 28, 2020) has spread in Marvel Cinematic Universe (MCU) are not just extraordinary but reflective too as the myth he adopted for is “truer than the truth itself”. He was an American actor, born and raised in South Carolina, came forward as baseball player Jackie Robinson in the […]

DEATH BY HUNGER: Our world is taking us nowhere. Enough food for mankind to survive yet one billion people are in starvation. Food scarcity has only increased in Pakistan in recent years. Families that earn bread on daily wages struggle to make ends meet. Helping them will not make us small in any way. It […]

Origin of COVID-19: – In the last month of 2019, in China, a suspicious virus was seen in the blood smear of numerous patients having flu-like symptoms. After a few weeks, this situation becomes worse and the number increased from dozens to hundreds and from hundreds to thousands. It was the deadliest Corona Virus also […]

DECISION-MAKING HEART OR HEAD? The conversation started on decision making with heart starting the conversation HEART: – People always consult me because I suggest them to follow passion forgetting about what society thinks. HEAD: – Hah! Come on heart. Following passion is not enough to survive in this tyrannical world. One must grab status, money, […]

Since 1947, acquiring Education and raising the Literacy rate has been a real challenge for Pakistan. Though We have always admired the potential of Education in changing the fortunes of Nations, still Pakistan has always found education the most threatening challenge. A famous quote of Quaid-e-Azam Muhammad Ali Jinnah: EDUCATION IS A MATTER OF LIFE AND […]