Happiness and Well-being
What is happiness? Happiness is an emotional state defined as having a feeling of contentment, satisfaction, internal peace, and immense joy. This is the basic definition of happiness. But its…
Dengue: Don’t You, Forget About Me!
At a time when we seem to hear only about COVID 19, it is easy to forget about other diseases that have had and will continue to have, far more…
Eid ul Adha and a Balanced Diet
Eid ul Adha, also prominently referred to as the festival of sacrifice ('Id al-Qurban or 'Id al-Kabir) marks the completion of Hajj (pilgrimage)rites at Mina, Saudi Arabia. The majestic feast…
Water-Rich Foods That Help You Stay Hydrated
Proper hydration is extremely important for your health. In fact, not drinking enough water can cause dehydration, which may cause fatigue, headaches, skin problems, muscle cramps, low vital signs, and…
Healthy Foods You Can Eat Before And After Vaccination
Since many of us are eligible for the COVID-19 vaccination, and hopefully it will end the epidemic, you may be wondering if you should eat or drink anything special when your time…
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