EXERCISE: For a Healthy living, try a little more
The present era in which we all are living is full of health hazards, because of pollution, rapid industrialization and mechanization. The lifestyle of people has changed. Physical activity in…
Staying Fit while working from Home: A Smarter Approach
We all have become couch potatoes to some extent. Startling! isn’t it? COVID- 19 pandemic has a profound effect on our physical activity and mental health. Most of us have…
Rethinking Screen Time in Covid-19
Today, around 3 billion individuals are in lockdown around the world and practically 90% of the understudy populace is cut off from school. It's nothing unexpected that huge loads of…
Unmasking the Masks
Let's recall pre-COVID times for once when masks were a rarity. They were thought to be the only healthcare workers' requirement. Or they were worn by few as protection from…
Importance of Nutrition in our Daily Life
Our body is a blend of complex frameworks and organs that maybe gets influenced by everything and anything around us – the climate we live in, pollution, the food and…
